Rev. Dr. Kristy A. Meineke-Brandabur Ph.D.
coachb@live.com * 513-235-7567 * www.cincywellness.org * www.arayofhopecounseling.com
Bodyworks and Metaphysical Therapies
Chakra Balancing & Crystal Healing
Chakras are Entry Gates of the Aura. Within the physical body resides a body double, a spiritual body, that contains the Chakras. They are centres of activity that receive, assimilate and expresses life force energy. They are responsible for the person's physical, mental, and spiritual functions.They absorb and transmit energies to and from the universe, nature, celestial entities, from people even from things. Restoring and opening blockages can help resolve dis-ease and bring the body back to health. Crystals and pendulums may be used to increase the vibational pattern of the aura and surrounding environment by creating a grid for healing to occur.
Guided Meditation
Guided meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. In guided meditation the practitioner uses imagery, either describing very specific images which produce certain experiences, or inviting the listener to allow their own images to appear. Others may be body-focused, for example an instruction in progressive relaxation, or there may be instructions with regard to the use of the breath.
EFT: Emotional Freedom Technique
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Holistic Wellness Coaching
Wellness Coaching is a combination of traditional lifestyle coaching, health coaching, and stress management counseling. Wellness Coaching applies an integrated, holistic approach to health and well-being, examining factors such as eating habits, lifestyle choices, and the impact that career, relationships, stress, and other factors have on the whole person. Wellness Coaches work with clients on a variety of lifestyle concerns with an emphasis on overall health and well-being.