Rev. Dr. Kristy A. Meineke-Brandabur Ph.D.
coachb@live.com * 513-235-7567 * www.cincywellness.org * www.arayofhopecounseling.com
Restoration: Body, Mind & Spirit
These programs are designed to re-align your body and restore inner balance by soothing over-stimulated nerves, easing the mind from unnecessary concerns, breathing into new spaces and relaxing organs and muscles. In rebalancing the body and mind we support the natural healing process, relieve tension and prevent build up of stress. Learn ways to protect yourself from negative energy and strengthen your aura.
Yoga & Restorative Yin Yoga
Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.
Mat Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Healing & Spiritual Services
Are you feeling lost? Searching for meaning? Need a change?
My fundamental task is to promote freedom of religion and to "do that which is right." This approach appeals to a worldwide audience as my belief is that "we are all children of the same universe."
As a minister, I have the authority to perform weddings, funerals, and baptisms.
Raised in a Christian home, my Universal Power is Jesus Christ, God. I freely practice many spiritual practices as many of them propose what is good and what is right. Love, peace, humility, grace and faith are universal.